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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

John F. Kennedy

It is health that is real wealth and not pieces of gold and silver.

Mahatma Gandhi

Take care of your body. It is the only place you have to live.

Jim Rohn

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

Thomas Jefferson

Walking is the best possible exercise. Habituate yourself to walk very fast.

Thomas Jefferson

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

John F. Kennedy

The first wealth is health.

Ralph Waldo Emerson

He who has health, has hope and he who has hope, has everything.

Thomas Carlyle

Exercise to stimulate, not to annihilate. The world was not formed in a day, and neither were we. Set small goals and build upon them.

Lee Haney

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

Arnold Schwarzenegger

Attention to health is life's greatest hindrance.


Time and health are two precious assets that we do not recognize and appreciate until they have been depleted.

Denis Waitley

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.


A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Paul Dudley White

Jogging is very beneficial. It is good for your legs and your feet. It is also very good for the ground. If makes it feel needed.

Charles M. Schulz

If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.

Vinoba Bhave

Here is what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We are given a body. Now you may not like it, but you can maximize that body the best it can be maximized.

Mike Ditka

The first time I see a jogger smiling, I will consider it.

Joan Rivers

The human body is the best picture of the human soul.

Ludwig Wittgenstein

Exercise is labor without weariness.

Samuel Johnson